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Olivia, Kelly, Christopher, Jason, and Eva have one thing in common: They're addicts. Addicts who have hit rock bottom and been stuck together in rehab to face their problems, face sobriety, and face themselves. None of them wants to be there. None of them wants to confront the truths about thei! r pasts. And they certainly don’t want to share their darkest secrets and most desperate fears with a room of strangers. But they'll all have to deal with themselves and one another if they want to learn how to live. Because when you get that high, there's nowhere to go but down, down, down.Clean presents the revolutionary health program that Uruguayan-born Alejandro Junger, MD, director of integrative medicine at Lenox Hill Hospital in New York City, has developed over years of practice. Beginning with his own personal experience, Junger leads us through the steps of restoring and rejuvenating our bodies and minds with resources that we’ve always had inside us but very often neglected to use. Junger offers a bleak diagnosis of a world that has filled our bodies with toxins. We have come to accept our bothersome health problemsâ€"such as allergies, restless nights, anxiety, indigestion, extra weight, acne, head colds, and virusesâ€"as givens. We look to over-the-counter! medication to alleviate our daily ailments, a practice that o! nly perp etuates chronic health issues instead of curing their causes. Junger steers us away from self-medicating and claims instead that our health problems can be remedied if we restore our bodies to their full, natural potential. The program is designed for people who live busy lives and find themselves all too often succumbing to toxic fast food diets and poor sleeping and exercise habits. Junger gives the reader ample information and guidance in each chapter of the book, and includes multiple easy-to-prepare and healthy recipes as an appendix. Written in clear, concise, and accessible prose, Clean provides us with the tools to empower ourselves and to take a refreshing, thoughtful look at the way we live today.
31 Days to Clean is about the "why" and the vision and the heart for taking care of your domain. Each day you will be encouraged with some thoughts and ideas on the heart of cleaning, and then you! will put those ideas to action.
After each days re! ading, y ou will be given two challenges:
The Mary Challenge -Something you do that encourages/engages your heart
The Martha Challenge - Specific cleaning tasks
31 Days to Clean is a faith journey towards ruling, subduing, and loving. It is about forgoing perfection and instead choosing life.
"What do you think of when you consider doing laundry, washing dishes, and cleaning the dreaded bathroom? Are you discouraged? Do you feel overwhelmed? I have to say I feel that way ... often. In all my live-long days I haven't seen my home as a ministry. Can I serve Jesus and others as I clean my home? Sarah Mae proves I can. As a wife, mom, mother-in-law and mentor to teenage moms I'm going to cherish this book and share what I learned. Cleaning is more than just fighting germs. It can be a ministry of the heart!"
-Tricia Goyer, author of 25 books, include Blue Like Play Dough: The Shaping of Motherhood in the Grip of God
Journey with Sar! ah Mae for 31 Days as you get your home and your heart in order. Give Sarah Mae 31 days and she'll give you not only a cleaner home, but a vision for one.
31 Days to Clean is about the "why" and the vision and the heart for taking care of your domain. Each day you will be encouraged with some thoughts and ideas on the heart of cleaning, and then you will put those ideas to action.
After each days reading, you will be given two challenges:
The Mary Challenge -Something you do that encourages/engages your heart
The Martha Challenge - Specific cleaning tasks
31 Days to Clean is a faith journey towards ruling, subduing, and loving. It is about forgoing perfection and instead choosing life.
"What do you think of when you consider doing laundry, washing dishes, and cleaning the dreaded bathroom? Are you discouraged? Do you feel overwhelmed? I have to say I feel that way ... often. In all my live-long days I haven't seen my home as a ministry.! Can I serve Jesus and others as I clean my home? Sarah Mae pr! oves I c an. As a wife, mom, mother-in-law and mentor to teenage moms I'm going to cherish this book and share what I learned. Cleaning is more than just fighting germs. It can be a ministry of the heart!"
-Tricia Goyer, author of 25 books, include Blue Like Play Dough: The Shaping of Motherhood in the Grip of God
Launched by the design house of Dlish.
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